If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here.
What you need:
- Baking soda
- Hydrogen peroxide
- Dental pick
- Antiseptic mouth wash
#1. Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.
#2. Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.
#3. Using a dental pick, remove the yellow tartar from your teeth. Don’t scrape too hard as you may damage your gums.
#4. In the end, rinse your mouth with a sterile mouth wash. Repeat the treatment every two days.
Additional oral hygiene tips:
Brush regularly using a soft brush and vertical movements. Make sure you also clean the space between your gums and teeth.
- Spicy food can stimulate the production of saliva, which naturally cleans your teeth.
- Rub your teeth with an orange peel before going to bed to kill mouth bacteria that stick on your teeth. Don’t rinse afterwards.
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