We all know how stressful the time we live in is and how much we are exposed to toxins from our environment. Additionally, we also know that the busy lifestyle leaves no enough time for us to eat healthily and exercise regularly.
Anyhow, you are the one that actually determines what to consume and how to spend their own free time. You can either sit in front of the TV or computer and watch your favorite TV shows or get up and go out for a walk.
You do need to try and eat more healthily, but you also need to reduce the habit of smoking or drinking alcohol. What’s more, you can also do something else that will help you restore your energy and your health.
A great number of homemade and natural remedies can help you boost your energy and treat certain health conditions. One of these remedies is this simple recipe that can help you cleanse your liver and improve your eyesight.
1. Ingredients and Benefits
- For the preparation of this elixir of health, you would need only three natural ingredients: carrots, beets, and oranges.
- However, prior to explaining how to prepare this remedy, we will explain to you why it is so good for your health.
2. Benefits of Carrots
- Everyone knows that carrots contribute to improving our vision.
- But, does anyone know how do they do that?
- Carrots are loaded with vitamin A, a nutrient that, according to the deputy clinical director at the NEI (National
- Eye Institute) is vital for the conversion of light into a signal that can be sent to the brain. In other words, vitamin A deficiency can make the cornea disappear.
3. Benefits of Oranges
- Oranges are abundant in vitamin C and antioxidants, nutrients that can help you detox your liver.
- Moreover, oranges are also loaded with choline, potassium, and fiber, and the combination of these nutrients can protect your heart from cardiovascular disease.
- Four oranges (organic)
- Two carrots (organic)
- One beet (organic)
- Put all ingredients in a juicer and make juice out of them.
How To Use It
- This juice needs to be taken in the morning, on an empty stomach, before breakfast.
Thanks to this juice, you will have your colon also cleansed.